Recently, I have finally added (organic) bananas back onto the "foods I can eat" list!! It's day 3 of testing bananas and everything seems fine, yay!

It wasn't until my mid twenties that I was able to enjoy the taste (and texture) of bananas.

It took a LOT of work for me to get used to the texture of bananas, and I am glad to see that work was not lost.

And within the last few years of various allergy tests and elimination diets, I gave up on bananas, because they weren't on the top of my "foods to test/challenge" list.

When "testing/challenging" foods, it works best to be done one at a time, and should wait at least 3 days before testing another.

 I, personally, choose to wait at least a week in between each food challenge. Which means, testing goes sloooooowly. 
It is also slow because I do not test on days when I have meltdowns. Which means starting over with the same food or ingredient the day after a meltdown. I do that because, at those times I am too unaware of my body.

When REALLY testing/challenging foods, being thorough is important. I have had to retest MANY foods for reasons like:

• it wasn't organic and I had a reaction to something that the food was treated with, like pestisides
  
• there was MSG, an additive, or ingredient hidden under a broad ingredient such as "natural flavors" 
  
• it came in contact with another food I am sensitive or allergic to, which caused a reaction when there normally wouldn't be one.

There are many reasons.

If you are interested in reading about elimiation diets and food sensitivies, you can visit Bastyr's site:
Bastyr: Are Your Food Choices Making You Ill?

Homemade sweet potato chips! The healthiest chips in all the land!

A delicious culinary delight created by my mom! 

We have been calling them potato "coins." 

They are mashed, and crispy potato-ee-goodness! Like a soft cracker!

Not being able to eat gluten, corn, soy, MSG, etc has really taken away all easy cracker, bread and biscuit options. But, even if I could eat other breads, crackers and breads, I would still choose to eat these. SO YUM! 

Delicious and simple!

Yesterday was a very exciting day for me!

 I have many, many food allergies and food sensitivities. For the first time in years, I went out to eat last night, at a restaurant, without having a significant allergic reaction!!!!


The restaurant is called Graces 5. They serve gluten-free, soy-free, and cow's milk-free food. All their their fruits and vegetables are organic. Their ingredients are organic, local, sustainable, and line caught, when possible. To read more about their restaurant. Click here.


The food was amazing!
And I didn't have to make it myself, from scratch!!!

I am still in awe that I was able to eat out at a restaurant. . . or anywhere! It was definitely worth the money for me, seeing as I never get to eat out. Ever.

For any of you who have not experienced multiple food allergies, this is a HUGE deal to someone with serious food allergies. This not only made my day, it made my month!

Cooking has always been extremely difficult for me, especially when it needs to be free of:
gluten
soy
corn
MSG
chemicals/pesticides
additives
. . .and more

It definitely feels great when I have a cooking success!


I present to you, my homemake chicken strips:

I actually really dislike cooking, but because of all my dietary restrictions, I have to cook, or there is barely anything I can eat. Fruits and vegetables, alone, do not have enough calories.

Researching companies and what's actually in food ingredients, and finding origins of food is just too much. Cooking from scratch is less work. Still very stressful, but less work.

A healthy food lifestyle is one of the hardest things I have ever had to do. 

But it's not going away. So the best way to get through it, is to deal with it.

. . .

BEST. CHICKEN STRIPS. EVER.

BIG NEWS (for me)!

Yesterday. I. ATE. An. Egg! Actually, two eggs!!

For the first time in many years, I enjoyed the taste of 2 delicious eggs, courtesy of my mom. 

 And now that I have eaten these, I can confidently say that , with eggs in the past, it was NOT the egg I was having an allergy to, it was the chicken's diet I was reacting to.

I am so happy, that after searching for many years, a soy/corn/wheat/GMO/MSG free egg has been found!

My mom found the eggs at a local food co-op. She even spoke with a knowledgeable employee to inquire further. Worth the $8 a dozen. Quality food is worth that price. Let us remember that any farmer needs to account for many costs. This includes, but is not limited to, property costs, maintenance and cost of healthy land for the chickens to graze, maintaining quality, collecting the eggs, cleaning, packing and transporting the eggs to stores. 

PLUS, healthy eggs taste much better. Quality over quantity.

The eggs come from a farm called Biocento Eco Farm.
The chickens on this farm eat a CLOVER diet. Just clover. No cheap substitutions like grain feed. And they get to roam around in pastures.

One of the biggest issues about meat and eggs is trying to find out what the animal ate. The reason this is important is because we are also eating what the animal ate. For example, the food the chickens eat is what helps create the eggs they lay.

That means I have to be very picky about meat I eat (and now eggs). Otherwise, I end eating soy, corn, wheat, GMO, and who-knows-what-else, through the animal's diet. Then I have an allergic reaction that could have been avoided if food regulations required that information should be listed for people to be aware of. People should be allowed to know what they are eating.

If we are eating eggs/meat/dairy from an animal that was fed really cheap, lousy food, then we, too, are eating that cheap food. 

It really is "we are what we eat." 

I am ecstatic about the change in season!!!

Organic blueberries (grown from within the US) have finally become available for this season! I have been savoring a pint of them over the past few days. So delicious!

I used to despise the texture of blueberries. But. . . after having to cut out any processed juices, any super acidic fruits, and most sugar I have decided the flavor outweighs the weird texture. 

In my experience, to get past certain sensory issues, the most effective way is to slowly expose oneself to that sense, time and time again. It took me over 5 years to consciously make the effort to get past the texture of blueberries. And I am glad I did it. Although, I still won't eat any that look any kind of mushy.

Any of you who are thinking about eating more organic food, I encourage this! I know it may seem more expensive, but the flavors are tastier, the food is more satisfying and by purchasing organic produce (and other organic products) you are helping support the hard working farmers who create this wonderful food and don't take any "shortcuts" in farming just to gain more profit. 

Also, check out your local farmer's market! You will be sure to find something delicious!

I have MANY dietary food restrictions due to allergies/sensitivities. Including the following:

soy
 pork
chocolate
MSG (and related strands)
eggs
gluten
corn
additives on produce (like pesticides)
and many other very specific additives...that are added to many foods I can otherwise eat.

It is a rare treat that I ever get to have pizza. Recently, my mom gave me the best gift EVER. Homemade mini pizzas!

She made the bread from potato, potato starch and arrowroot flour. On top is a basic pasta sauce, sheep milk feta and turkey sausage. All organic. And all wonderful! 

I hope to learn how to make these tiny bread treats in the future! It will take me some time to process through it all before I am calm enough to do so.

Until then, I dream of mini pizzas all day long :-)