Life can feel very lousy, overwhelming, sad and unfair.
In these times I am reminded to think about the things that are good and well. . .things to be thankful and grateful for, even if it's seemingly few.
In these times I am reminded to think about the things that are good and well. . .things to be thankful and grateful for, even if it's seemingly few.
I invite everyone to make a list of 1 to 5 things that are good, positive, or grateful for.
Here is mine:
Here is mine:
Sam Noble and Eric Wible
There are wonderful, loving people in my life.
Change. It often feels horrible, but I always feel worse with very little change. Being too "comfortable" often results in more ritualistic behaviors, OSD and fear. I purposely mix up smaller things in my life because of this.
Me in my body pod.
Custom earplugs, Proloquo2go, trampolines, jellyfish, compression clothing, Body Pods, stimming, visual reminders, and other helpers: These are all things that make my life. . . livable.
Whenever I make a list like this, I usually put it up somewhere in my home, until it has been up so long that it becomes part of the background (forgetting about it) . . . then I am reminded again that there are good things in life, things to be grateful for, and the cycle continues :-)
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